Inner Beauty Exposed

Winter can be a hard time for many people. During the cold months, remember yourself and keep moving. It will help keep you from getting winter blues.

It is rumored that Cleopatra used to take milk baths, and so should you. Milk in your bathwater will soften and clean your skin for a quick skin perk up. Any amount will help, but the more the better. If you are like us, you want the benefits to keep coming, so buy a package of powdered milk and add 1/2 cup to your bathwater, then you can do this often, even when there's no milk in the fridge. Then, just relax.

For simple, natural skincare: put some rice in a container, add some water. Let it soak for a few minutes, then drain the water in to another container (preferrably a sealable one), the rice water works as an excellent facial toner!

Simple beauty tip #1: Gather together some Epsom salts and a bottle of foaming soap. Put some of the foaming soap in your palm, then sprinkle some of the salt on, and VOILA! you have a home made salt scrub. Soap and salt can both be drying, so try this on heels, elbows or anywhere else you need a little exfoliating, and then take a warm bath, followed by a good lotioning. Try it, enjoy it, and tell us how you feel.