Honestly Tay

cbd, 3 ways!
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= muscle rub =
you heard me talk about this on my stories last week. if not, i saved it to a highlight for you to refer back to! this is the first thing i reach for on workout recovery days *in addition to stretching and foam rolling*.
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= roller ball =
paired with essential oils (lavender, frankincense, ylang ylang, orange and vetiver) easy to gently roll on pressure points for the more stressful moments when i need to take a deep breath and quiet my mind.
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= citrus cbd oil =
a natural energizer. paired with orange and grapefruit essential oils and (personally) taken internally before an afternoon workout or whenever i need a little pick-me-up.
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have you tried cbd? what do you use it for? 👀