Soulfulness Breath

Summer is a season of expansion ☀️
Longer days, more activity, more heat, more stimulation. While this time of year can feel energizing and inspiring, it can also leave us feeling burned out, inflamed, scattered, or depleted if we’re not nourishing ourselves well.

That’s one of the reasons I’m so excited to be teaching at the Summer Solstice Retreat in Idaho Springs this June 🌞✨

I’ll be offering:
🥙 Teaching through ayurvedic-inspired meals throughout the retreat
🌿 A 2-hour Ayurvedic nutrition workshop
🍲 A simple seasonal cooking demonstration
📖 A take-home booklet with recipes + foundational Ayurvedic principles

We’ll explore how to eat and live in alignment with the season so you can support digestion, energy, nervous system regulation, and overall balance during the height of summer.

This retreat is such a beautiful collaboration of wellness practitioners offering breathwork, yoga, hypnotherapy, sound healing, massage, Human Design, and more — all held in nature during the Solstice!

📍Camp Always Choose Adventures — Idaho Springs
🗓 June 20–21
✨ Spots are limited

Save your spot here: https://www.alwayschooseadventures.org/event/summer-solstice-retreat/