Cubby Beds

Wishing your family a safe, comfortable, and restful holiday weekend.

The longest day is almost here. More daylight can be fun for summer memories...but tough on sleep routines. A few small adjustments can help make the Summer Solstice feel a little smoother for the whole family.

5 gentle strategies to support better rest:

- Blackout curtains and dimming lights before bed
- Consistent wind-down routines
- Convos with your care team about melatonin use and timing
- Limiting stimulating activities close to bedtime
- Keeping wake-up and bedtime as consistent as possible