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💪qualified PT, fitness account: @sophstrength
📧[email protected]
09/12/2023
: Appreciation post 🙏💚
I’ll try to keep this short and sweet, & not get too deep 🤥😂 just want to dedicate a post to YOU and say a HUGE thanks 🙏 to all those who’ve enjoyed, engaged and made one of my Veganuary recipes. It’s blowing my mind how many beautiful recreations I’ve been tagged in, & how many of you have taken inspiration from these recipes. I came here with an aim, to show how tasty, healthy & limitless a plant-based diet can be, aaaand to smash a few stereotypes in the process 🙃🌱💪
If you’d have told me this time last year the sophsplantkitchen community would have grown to 80,000 (🤯) I would have LAUGHED in your face. So thanks for trusting me with your scrolling real estate 🫶 and for making me feel confident enough to create this series. I promise there’s SO MUCH more to come 🤩
That’s enough waffling for now, one question before you go (if you got this far 😂) if you took the challenge, will you be keeping it up?
Happy to help, so any questions about veganism, please know my DMs are always open 🥰
Peace ✌️
Soph x
GLORIOUS GREEN GODDESS PASTA 💚🍝
A firm fave of mine, was a big hit last year so I’ve revamped the recipe for reposting. Save the below for later.
INGREDIENTS (serves 2-3)
300g pasta shape of choice
1 diced white onion
4 cloves of garlic, minced
1 bag baby spinach or three large handfuls
30g basil, stems cut off.
400g cannellini beans + half their juice (pour a little out of the top of the can)
Juice of 1/2 a lemon
2 tbsp nooch
Olive oil
Salt and pepper
Optional cashew parm for serving. (If you want the recipe, leave a comment!)
METHOD:
Pop the pasta onto boil in a large pan of salted water, cook for 1-2 mins less than the packet instructions. Sauté onion and garlic for 10 min, blanch spinach and basil, squeeze out water and add to a high speed blender with the beans, lemon, nooch, 1/2 a cup of pasta water & blend until super smooth. Combine pasta and sauce, top with cashew parm & freshly cracked black pepper.
09/12/2023
SOPHSPLANTKITCHEN IS MOVING TO… 👀
Lisbon! 🇵🇹 EEEEEK! 🤩 I’m currently in the midst of packing my life up in London ready for the move next Tuesday - so apologies if I’m a little quiet on here for the next week or so! 📦
In light of this move, and the v unexpected growth (TYSM🥹 you know how much I appreciate you all, I’ll try not to get too deep again 🥲) this account has experienced - I’ve also decided to leave my office job and head out into freelance life - which is super scary but is always something I’ve wanted to do 🥰
This means I’ll be able to FINALLY start my fitness account and post fitness content for you guys who are into that sort of thing, along with starting an actual recipe WEBSITE 🤩 (so you don’t have to screenshot ingredients lists), & I’ll generally have more time to create and develop more yum recipes!
Nothing will change, just expect content to be looking slightly different - maybe sunnier 😎😉
If you have any moving tips, or Lisbon recommendations - let me know 😊😊
Huge huge love,
Soph 💚
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1109 Ogden Street
Denver, CO
80218
