WeBe_Fit

Improving clients' activities of daily living through exercise and proper nutrition is something I'm very passionate about! But, if you just want to look good naked, that's reason enough for me to be your trainer! Like my page . Reach me on here or my page!

Why we still use BMI (Body Mass Index) to determine risks for health complications is, in my opinion, very unfair and inaccurate! According to this InBody scan, my body fat percentage is 9%, and a BMI score of 24.9. Which puts me right on the edge of being considered overweight.

Shout out to MyFitFoods for having this tool to monitor progress! They really do make it easy to eat healthy with their grab and go meals! Highly recommend them

Do you have a goal in mind when it comes to your physical appearance? It's important to know where you are now, to know if you're improving! And who says you can't have fun getting into shape!

That's one way to burn a lot of calories!