Sofia Rae Valencia

We all get knocked out of alignment. We all judge ourselves. What matters isn’t that we never judge ourselves. What matters is that we forgive the judgment and treat ourselves with compassion so that we can return to love fast.

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Are you feeling unmotivated? Uninspired? Bored? Stuck? In life, relationships, your job?

I invite you to take a moment to close your eyes..
Take 5 deep breaths....
Now...Identify the first thought that comes to mind...

Sit with this thought- maybe write it down if that feels right for you....

Now ask yourself these questions around that thought:

Is this thought about something that has happened, is happening right now or may happen in the future?

Is this thought positive or negative?

Are you feeling self doubt, fear or judgement?

Now...Close your eyes again....
Take 5 deep breaths again.....

What do you hear?
What do you taste?
What do you feel at your fingertips?
What do you smell?

Keep your eyes closed! 5 more breaths....

If you've honored this time for yourself...you might notice that your posture has shifted as your mind has shifted to the present....When you are fully present in the moment, feeling your body and listening to the sounds around you...Do you experience fear or peace?

If you're ready to bring more life, inspiration, energy or peace into your life as you just have, reach out to me and let's have a conversation on how you can access this state of presence so you can transcending into that version of yourself you've been waiting for.

With love,

Sofia

Yes, transformation occurs over time with consecutive action but it also occurs right now, in this moment. Stop, breath and drop into right now. Where are your thoughts? How are you holding your breath? Is it heavy? Is it fast? What emotions are coming up for you in this moment?