Method Mindful

DAY 23

40 Day Mindful Eating Challenge

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We’ve started our conversation around the doshas and how each individual is made up of their own unique combinations of all three doshas and therefore all five elements (ether, air, fire, water, earth).

Your invitation is to notice the potential imbalances you may be experiencing through the doshas and take action to bring more balance by choosing the opposite.

See the images describing Vata, Pitta, and Kapha, and take a moment inquire which dosha feels the most out of balance.

What if you’re experiencing being out of balance in all three? Start with whatever feels the most out of balance.

Have questions? Ready to better understand your body/mind dosha type? Let’s chat! I’m here to support.

DAY 18

40 Day Mindful Eating Challenge

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Your invitation today, like yesterday, is to review the mindful eating practices that have been introduced so far. Pick ONE practice and take time to connect with it and try it on throughout the day.

Mindfulness is a practice, something that we get more attuned and aware of as we make the effort to do things more intentionally. Like working out and strengthening a specific muscle, it takes repetition and consistency…. Mindfulness is the same. We need to practice in order to strengthen.

Ready for more of a food/meal overhaul? Let’s chat, I have a more intentional community based cleanse coming up. Designed to meet you where you’re at and help hold yourself accountable to making lasting change.

DAY 17

40 Day Mindful Eating Challenge

Today and tomorrow is a day to review.

HOW and WHAT you eat

What practices has been the most beneficial so far?

Is there something you want to be more consistent with?

Pick ONE from the last 16 days and focus on that today and tomorrow.