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Avital creates galactic experiences for conscious fun, supporting charity, cultivating community, uplifting the local economy through giving local businesses and entrepreneurs opportunities for exposure, and awakening creativity and expansion.
06/09/2026
✨ What might shift when you create space to pause, listen, and reconnect within?
Session 6: Mindfulness and Meditation Practices for Lasting Peace
🗓 June 15, 2026
⏰ 5:30 PM MDT | 7:30 PM EDT
👉 Register here:
https://www.learnitlive.com/class/mindfulness-and-meditation-practices-for-lasting-peace/28209
In this session, you are invited to explore mindfulness and meditation practices that have been shown to support inner calm, emotional flexibility, and a deeper sense of well-being—both individually and collectively.
You will be guided through practices that can be used in the moment and developed over time, offering a pathway toward more steady, grounded presence in daily life.
🌿 This is the final session in The Alchemy of Peace: A Transformational Series on Creating Harmony through Positive Psychology and Spiritual Wisdom.
If you are just joining, the first five sessions remain available to explore at your own pace—allowing you to experience the full journey.
👉 Register here:
https://www.learnitlive.com/class/mindfulness-and-meditation-practices-for-lasting-peace/28209
✨ If this resonates, you are invited to join for this closing session and continue deepening what has already begun.
✨ What might shift when peace is supported by both intention and practice?
In this clip from The Alchemy of Peace series enjoy experiencing the breath as a pulse that connects you with the wider rhythm of life. A breath that is not only your own, but part of something shared. Breathing with the world. Breathing with the earth. Breathing as though life itself is moving in one collective rhythm.
Practices like this can offer a gentle way to return to connection—within yourself, with others, and with the larger field of life around you.
🌿 Coming next in the Alchemy of Peace Series: Session 6 — Mindfulness and Meditation Practices for Lasting Peace
🗓 June 15, 2026
⏰ 5:30 PM MDT | 7:30 PM EDT
👉 Register here:
https://www.learnitlive.com/class/mindfulness-and-meditation-practices-for-lasting-peace/28209
What becomes possible when you create space to slow down and listen within?
In this session, you are invited to explore mindfulness and meditation practices that have been shown to support inner calm, emotional flexibility, and collective well-being—along with techniques you can begin using right away and deepen over time.
✨ If this connects for you, you are welcome to continue unfolding this work.
05/27/2026
I was recently told a beautiful parable that goes with the famous phrase, “This too shall pass.” Upon meditating on the phrase, I realized it may not be the best advice for all circumstances.
This phrase works well when we are at the dentist and feeling pain from the experience. It can help us remember that the pain will quickly be forgotten once the procedure is over. It is also a great reminder of the cycle of life and how it is filled with both ups and downs when we perceive life that way. Yet, if we hold less judgment over life, then there is no better than or worse than this moment.
If we allow life to always pass us by without discovering how to embrace it, what will we have left?
If we wait for something to pass rather than exploring it fully, then we may miss the gifts behind the purpose of this experience showing up. Waiting for it to pass can become a form of denial, missing the present, and ignoring what is in front of us. If we feel our reaction to it fully, then we get to the other side and may no longer feel a negative reaction to this type of situation. If we do not pay attention, then this experience may repeat itself until the lesson meant for us is learned.
Thus, nothing passes. It repeats, resolves, or dissolves.
Which option do you choose?
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