Dance Yourself Clean Coaching

I have gone back and forth on whether to post anything for this. I don’t count days, in general, and alcohol has become pretty small and irrelevant these days. But then I remember back to several years ago when I could have really benefited from reading something like this. Back when I started to recognize that the negatives were starting to outweigh the positives of alcohol consumption. I tried to ignore my inner knowing, mostly because I couldn’t understand a life without it. Nobody I knew then had chosen this lifestyle. Combine that with how we’ve been conditioned our whole lives to think that alcohol somehow uplevels our life.

What I wish I could go back and say to my old self, who was being duped daily, is that life on the other side is so much more fulfilling. What’s behind door number 3 is a life that I could not have ever imagined. I still thank myself every day for choosing a way of being that nurtures my mind, body and spirit. It’s never too late to listen to your intuition that may be screaming at you in the form of headaches, aches and pains, depression/anxiety, sleeplessness……you name it. At a time when it feels like the sky is falling around the world, I’m grateful to have clarity.

We are all on our own right path. This just happens to be mine. Onward and upward. 💪🍄💃
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My co-coach, Karla Kephart Adkins, describing our super fun January programs/groups.

www.thezeroprooflife.com

Zero Proof January 2021 Programs

When curious people come together in a room and are ready to connect to themselves and others in a mindful way, big things happen. Thank you to Olive & Olde's (Megan) for organizing this beautiful Pillow Talk event and inviting me to speak. Molly Woodhull of Woodhull Wellness is a badass meditation guide and she led us through some gorgeous meditations. We sipped on turmeric lattes from Golden Root on the chilly and snowy evening. This is why I have chosen to do this work. My cup is full.