Sandra Ricardi Personal Training

Get your protein.
- Coach Luke

❤️🧡💛💚💙💜

by.vishal

This one’s for all my chronic over-doers. Less done better is more.

Better = mindful, professional programming.

Better = moving with excellent form and tension.

Better = listening to your body.

Better = managing your stress : recovery ratios your your cup is full.

Better = proper intensity to reach your specific goals.

Better = proper rep schemes and training volume to meet your own body’s needs (based off factors specific to you) and goals.

Better = more time spent focusing on sleep, nutrition, hydration instead of just more more more in the gym.

If you want to maximize “better” shoot me a message. I’m currently taking clients for 1:1 coaching both in person .performance.denver and online!

✨ ONLINE INDIVIDUALIZED PROGRAMMING ✨

I have 2 online coaching spots opening June 1st!

Clients receive personalize programming for to their goals, limitations, and needs.

Here’s what’s included:

✨ Initial screening call to assess goals, current lifestyle needs/limitations, and physical baseline.

✨ 2-6 days/week of training posted on Sunday each week, progressing in real time based of client training log in the TrueCoach app.

✨ All exercises have linked videos for reference.

✨ Log your training (weight, notes on intensity, feedback on pain/discomfort) and get coaching feedback/programming progressions each week based off these notes.

✨Send form videos and get feedback with coaching cues.

✨ Sunday check-ins via the TrueCoach app.

✨ Monthly check-in calls to follow up on goals, progress, real-time needs. Ask questions, discuss programming concepts, and option for video call to get form tune-ups during this time.

✨ Options for additional accountability coaching for those who desire more frequent, daily contact with your coach.

Interested in learning more? Shoot me a DM!