ShameOver

The all or nothing is soooo unhealthy and super detrimental, so why is it our all too common go to for so many things?

If you’re like me, you’ve probably found yourself saying you won’t do something (like “I won’t drink tonight” or “I won’t eat that dessert”) only to do that exact thing…. and then double down by using it as an excuse to just go all in?! “Diet starts Monday” right?!

This is exactly one of the many topics we discussed on this weeks ShameOver Podcast with .by.sarah

Link in bio or search SHAMEOVER wherever you listen to pods.

Do you ever MINDLESSLY drink? Eat? Scroll? Shop?! Overconsumption is so common especially when you’re burnt out, stressed out, exhausted. (Or… a mom 😂 )

Join me for a relaxing and restorative SAUNA Learn and Burn Experience.

You’ll learn small, easy TWEAKS you can implement ASAP so you can show up more mindfully yet less stressed. We will also sweat it out in an incredible wood fired sauna with

The event will be Feb 21 from 1-3 at - link in bio or comment BURN and I’ll send you the info.

And yess a there will be PRIZES, snacks and drinks, too!

Mama - you deserve this break. Let’s connect.

Game day ≠ next-day regret.

If you want to drink like a PLAYER, you’ve gotta play the long game.

Here’s the real deal:
Hangovers aren’t random.
They’re a combo of dehydration + toxic byproducts your body makes while breaking down alcohol + wrecked sleep.

Translation: it’s not what you drank…
it’s how you drank.

My Super Bowl strategy:
🏈 Start hydrated
🏈 Eat real food first
🏈 Pace (your liver processes ~1 drink/hr… you can’t out-chug biology)
🏈 Alternate drinks
🏈 Decide your “done” moment before kickoff ends

You can absolutely enjoy the game AND wake up Monday feeling human.

I went from daily wine + weekend overdoing it → take-it-or-leave-it drinker.
I teach women how to do the same without going sober.

Ready to stop white-knuckling Mondays?
Work with me — link in bio.

Does this happen to anyone else? Or just me?