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Splendor Level Fitness

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Real Balance Health Coach Training
Real Balance Health Coach Training
Fort Collins 80524

Certified Nutrition Coach and CPT
(National Academy of Sport and Medicine) & Certified USA Boxing Coach

How exercise leads to sharper thinking and a healthier brain 04/06/2023

https://www.washingtonpost.com/wellness/2023/04/05/exercise-brain-thinking-bdnf/

How exercise leads to sharper thinking and a healthier brain New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.

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