Flakenstack - Flow Artist/Glover

🔥 10-Video Full Body Challenge 🔥
Swipe through for a complete head-to-toe workout designed to push your limits, spark creativity, and help you discover new ways to move.

Today’s carousel blends strength, stability and coordination. Each clip introduces a unique variation meant to challenge your mind–muscle connection and keep your training fresh.

🧠 Try it out:
Pick 4–6 movements that call to you, or run the full circuit if you’re ready for a challenge.
3–4 rounds is reccomended for enough volume

⬇️ Drop a comment:
Which exercise are you adding to your next workout?

Lateral and Oblique focused exercises from our trainers at

Finding the right balance between challenge and skill levels is a top priority when guiding clients through a workout.

We study exercises and brainstorm the best possible regressions and progressions so we can better serve our clients.

Movement is medicine. Weight, sets, and reps are your volume doses. Choose a volume that creates overload.

Variety creates more options. More options equals more freedom.

1. Bulgarian Split Squats 3 sets of 10x
2. Single Preacher Cuels 3 sets of 10x
3. Single Leg RDLs 3 sets of 10x
4. Bench Tricep Kickbacks 3 sets of 10x
5. KB Plank Taps 3 sets of 30 taps
6. Jefferson Curls 3 sets of 8x