Respirit Breathwork

, physically cleansing, and a unique experience every time. Breathwork exercises the diaphragm and intercostal muscles, helping to open and expand the lungs -- to breathe fully. The positive effects and extensive health benefits listed below are therapeutic, long lasting and supportive. BENEFITS OF CONSCIOUS BREATHWORK:
* relieves stress & anxiety quickly
* rewires the nervous system
* induces calm & clarity
* sharpens focus
* deepens sleep
* improves digestion
* boosts creativity
* increases energy level
* opens the heart
* heightens intuition & joy
* strengthens the immune system
* stimulates the lymphatic system
* detoxifies the body [70% of waste is excreted thru the lungs]
* oxygenates the organs
* regulates blood alkalinity [proactively wards off viruses & cancer]
* lowers heart rate & blood pressure
* improves muscle tone
* clears stuck energy & emotion in the system
* releases unprocessed memories & trauma ready to be released
* increases subtle awareness & presence


Come as you are. With an open mind & empty belly [no food or water 2 hours before] :)


SESSIONS:
- 60min OPEN GROUP ONLINE session // online via Zoom = $30
- 60min PRIVATE [1 person] session // online or in-person = $60
- 60min PRIVATE GROUP [2 - 4 people] // online or in-person = $100
- 90min COMMUNITY GROUP [5 - 10 people] // online or in-person = $200
- 90min COMMINITY WORKSHOP [11 - 20 people] // online or in-person = $300