Movement by Julia

If your work asks a lot of you mentally, emotionally, or physically, I’d love to invite you to join me at Rest to Rise™.

It’s a FREE virtual summit for professionals in high pressure roles who want more sustainable ways to perform, lead, and live without burning out in the process.

I’m honored to be part of this conversation and to join a powerful group of experts exploring what real recovery can look like in the middle of real life.

My interview is TOMORROW! But check out all the interviews from this awesome collection of experts from May 19 to 22. Would love to see you there!

Hosted by .co

This week's been crazy. And the fastest way to calm our brain is actually by working on the body. The stress you're feeling has a PHYSICAL impact because our fascia starts to brace as "protection."

I'm offering a FREE fascia release routine from my Roller Remedy program today. Just go to the link in my bio to get it. All you'll need is a RAD Centre ball (or anything similar). It can help you take a deep breath and tap into your parasympathetic nervous system.

Sending love 🧡

Julia