Yogi Sophie

I wandered, I explored, and I poured love into myself. ✨ Traveling reminds me why I chose this path—one of freedom, mindfulness, and deep self-care. In the stillness of a new place, I reconnected with myself, finding beauty in the details, in the art, in the way the world speaks when we slow down enough to listen.

This is the energy I’m bringing into my classes this week—a space to pause, to breathe, and to reconnect with you. If you’ve been feeling the weight of routine, consider this your invitation to step onto the mat and give yourself the same love and care.

🗓️ Friday 4:30 PM
🗓️ Sunday 9:00 AM
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Join me for a practice that nourishes your body, calms your mind, and fills your soul. See you soon! 💛

Link in bio to signup

It’s starts as a whisper in your ear. So subtle and calm.

When you can stop for a moment and you hear something so subtle yet feels like power. That’s your intuition telling you what you need to do. What your soul desires from you. How your Soul wants you to show up.

Just listen is my Mantra I carry with me every day so when I get these calls, feel the pulls, I stop and just listen to what I’m being asked of.

At first I didn’t have the right tools, I was on the path but nothing was sticking. Patterns remained unchanged. It wasn’t until I said yes to Yoga Teacher Training where I was able to learn I am not a victim of circumstances. Yet Victorious of life.

If I can figure out how to find and keep peace so can you. We are all worthy of living a life we truly enjoy.

Join us in making the world a more peaceful place.

Yoga teachers training begins January 22. Dm to register today!

I like to reserve Sundays for all things selfcare. So introducing a new offering with on a Sunday brings so much sweet joy to my soul.

This Sunday you are invited to join us in a 60 min journey through self to self SUNDAY Night Sound Bath.

You will be immersed in healing frequencies all around meant to relax you fully into a mindful meditation to invite love in, prepare you to relieve stress, and pump you up for the week to come.

Register with link in bio
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Sunday 10/30 at 7pm
Dress in your most comfortable clothes and BYOM