Plate Strength

We love reading your reviews because we LOVE seeing how this wonderful technology has helped you on your fitness journey! 🤍

⚡️ NEW TEACHER ALERT ⚡️
Welcome Lauren!
Lauren moved to Colorado two years ago and quickly found her home in the West Highland’s neighborhood and at Plate Strength. After her very first class, she was hooked, and it wasn’t long before the inspiration to teach took root.

Originally from Washington, DC, Lauren began her career consulting in public health. Health and fitness have always been her true passion. The welcoming, high-energy community at Plate Strength gave her the push to finally pursue her long-term dream of becoming an instructor. Now, she’s excited to help others discover just how strong they can be.

When she’s not teaching, you’ll probably spot Lauren walking her dog Brew, hitting the trails for a hike, or soaking up live music around the Tennyson/Highlands area.
*FREE COMMUNITY CLASS*
Don’t miss out- Friday at 9:30 AM

✨ Special Class: Myofascial Release with Ashley ✨
📅 Saturday, 9/20
🕥 10:30–11:30 AM

This full-body self-release session uses Yoga Tune Up® massage balls to melt away chronic tension, ease pain, and give you that therapeutic deep tissue feel AND helping regulate your central nervous system. 🌿

With the bonus of Power Plate vibration, you’ll walk away feeling:
✨ Rejuvenated
✨ Looser + lighter
✨ More mobile

It’s one delicious hour of restoration you won’t want to miss.

📆Reserve your spot now!

There’s still a few spots in tonight’s 5:30 Arms & Abs class with Jessie! Come for the workout, stay for her playlist!! ✨🎶🎵 Then, what’s better than winding down a busy Tuesday than with Candlelit Mobility? 🕯️ See you there!

🚦✨ Start your engines, it’s DAY 1 of the Vibing Into Fall Challenge! ✨🚦

We’re officially off and running (or vibing). The race is on to see who can vibe the hardest this September. 🏁💪

Missed today? No worries—there’s still plenty of time to jump in, rack up your classes, and chase that mystery prize. 👀

Let’s go, Plate fam—September is YOURS. 🍂🔥