Bare Prep Health

7 day challenge
Day 4: Restore

Remember recovery needs to be a part of your routine. So Today take the time to rest and recover your body. So here’s your challenge:

Drink water: atleast half your body weight in ounces.

Set a timer for 20 minutes and stretch
- Try to hold each stretch for a minimum of 20 seconds
- Foam Roll
-use a wall
-use a strap, belt or towel

❤️Any questions always reach out

7 Day Workout Challenge!

Day 3: The Mile Challenge

12 Step Ups total - curb, chair, or textbooks
12 Upright Rows - staggered stance if needed
12 V -Ups - Option to do alt. V-Ups
12 Goblet Squats- Option for body weight squats
12 Thrusters- Option for Loaded squats
1 minute rest
Repeat 4x🤪
Then....
Run or Power Walk 1 mile

*Try to take minimal rest between exercises

Missed the previous days? Well... these videos will be staying up so join in whenever you can and motivate others to get started!

Remember insert modifications where needed! Do what is best for your body.

Any questions always reach out❤️

When you finish tag a friend to complete😉