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To find out more about how to keep healthy friendships read the entire article "6 Rules for Healthy Friendships" written by Suzanne Degges-White Ph.D. (IG ) which can be found on the website: https://www.psychologytoday.com/us/blog/lifetime-connections/201809/6-rules-healthy-friendships

If your friendships are taking a toll on your mental health call LighthouseTherapy for a free 15-minute 833-749-3549.

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To get more details on these tips read the entire article "How to Deal With Being the Black Sheep of the Family" written by Kaytee Gillis, LCSW-BACS
(IG ) which can be found on the website: https://www.psychologytoday.com/intl/blog/invisible-bruises/202304/are-you-the-family-black-sheep-heres-how-to-deal

If you need assistance dealing with being the black sheep or implementing these steps call LighthouseTherapy for a free 15-minute consultation at 833-749-3549.

If you need assistance with finding your psychological rich call LighthouseTherapy at 833-749-3549.

To learn more about the pitfalls of chasing happiness read the entire article "3 Ways to Become Psychologically Rich" written by Kristen Lee Ed.D., LICSW which can be found on the website: https://www.psychologytoday.com/us/blog/rethink-your-way-to-the-good-life/202308/3-ways-to-become-psychologically-rich

LighthouseTherapy is excited to welcome dietician and nutritionist Taylor Bathel to the team! Taylor brings a conscientiousness of the a bidirectional communication network to the team for optimal mental health outcomes.

In her own words...

I aim to uncover and care for the root cause of your concerns – and most importantly, to understand your unique story. I specialize in digestive health, fatigue, mind-body connection, and disordered food patterns or thoughts. In my care, you can expect an integration of therapeutic diets, herbal remedies, and lifestyle modifications.

My goal is to provide you with the education, resources, and knowledge you need to best support your body in both the short- and long-term. If you're curious if we may be a good team, please reach out. I'd love to hear your story.

If you have concerns about your nutrition affecting your mental health call LighthouseTherapy at 833-749-3549 ext 708.

To learn the consequences of not having friendships on our physical and mental health read the entire article "Friendships Are Not Optional" written by Britt Frank MSW, LSCSW, SEP (IG ) which can be found on the website: https://www.psychologytoday.com/us/blog/the-science-of-stuck/202308/friendships-are-not-optional

If you struggle from social anxiety or if your friendship situation is impacting your mental health call LighthouseTherapy at 833-749-3549.

To find out more about how tone can impact your relationships read the entire article "Speak in Soft Tones" written by Rick Hanson Ph.D. (IG ) which can be found on the website at: https://www.psychologytoday.com/intl/blog/your-wise-brain/202307/speak-in-soft-tones

If negative tones in your relationship(s) have taken a toll on your mental health call LighthouseTherapy at 833-749-3549 for a free 15-minute consultation.