Yoga Project Studios

Congratulations, !!! 🤩🥳

Our next 200-HR Cohort begins June 27th. Submit your application today for early bird savings of $300.

“I’m so grateful! This teacher training helped nurture my passion for both teaching yoga and being a lifelong student. The intentionality of this program helped me reshape my perspectives on yoga, connecting with others, and most importantly a more compassionate relationship with myself. Stacy and Dave provide such knowledgeable and evidence-based guidance while also empowering me as a student to hone in on my personal strengths. I felt supported the entire time while also being challenged to grow in staying grounded and thinking creatively about teaching and moving the body. I love the focus on breath, and truly understanding this simple practice unlocked what feels like a super power! The kindness and authenticity in the teaching provided by Stacy and Dave helped me receive more than I could ever expect out of a yoga teacher training. I absolutely loved my experience!”

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This weekend! Join .dockins to learn the foundations of a safe headstand approach. 🙌🏽

Sunday the 9th 1:30-3.

Sign up on the YP app ✔️

When it all seems like too much. Set it aside and drop into simplicity.

One breath.
One movement.
This moment.

We have a warm, safe space ready. Come on in. ❤️

Foundations of Posture Workshop
Sunday, January 26
1:30-3

Join Dave and Stacy Dockins for a 90-minute workshop where you’ll delve into yoga poses using their Embodied Posture method (EPM).

At the heart of EPM are the principles of embodiment, lifelong functionality, and bioindividuality. This workshop is an excellent starting point for beginners and offers valuable insights for experienced practitioners as well.

Discounted for studio monthly members ⭐️

What to expect:
discussion
basic posture clinic
movement
q&a

Topics Explored

☑️Differences between functional breathing and yogic breathing
☑️Adapting postures to suit your individual body
☑️Aligning postures with EPM principles