Deflate With Cait
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Mindfulness-Based Art Instruction
At Deflate With Cait, we combine art and mindfulness to deepen our sense of self understanding in an effort to increase empathy, compassion, and connection.
03/08/2021
Hello everyone 🥰
✨I’ve emerged from my cocoon a fresh & shiny new being 😌✨
Last week’s silent meditation retreat was a melting pot of experiences ranging from complete bliss, to a deep profound sense of sadness and frustration, to radiating like the sun. The week was filled with so many tiny magical moments of wonder and amazement. Leaving the week, I feel better connected with presence and awareness, and most especially at one with my Self. It’s challenging to find all the words to describe it in just one tiny post, so I’m definitely looking forward to taking the time to share all of the wisdom I gained as well as the experiences I had with you all 💕
If that’s something you’d be interested in knowing more about, I’m currently working on a blog post that’ll be out later this week, so make sure you’re signed up for my newsletter so you know when it’s posted (link in bio)😉
Sending you all infinite amounts of love and kindness! Hoping that you’re having an amazing start to your week 🥰
Dropping in for a little 😌✨
Let’s talk about change! What’s your relationship with change? Are you welcoming? Hesitant? How does change make you feel?!
Hope y’all are having a fabulous day as always! Sending y’all all kinds of love 🥰✨
Hey y’all! Welcome to another 😌
I wanted to take a little time for us to be present with ourselves 💕 with everything going on right now, life can be pretty overwhelming. When times are especially tough, I’ve found that taking the time to be present for myself emotionally, physically, and mentally has been an extremely comforting, reassuring, and healing practice. Intentionally being present with myself has allowed me to deeply connect with my body, my mind, my nervous system, and higher sense of self. It’s also been a very healing practice for my inner child. Sometimes we can’t control how life happens around us, lots of times things are completely out of our control. But when we show up with the intention of being present with ourselves, something completely magical happens.
I hope that everyone is doing okay 🥺 please reach out if you are in need help in any way! My heart goes out to all that are without electricity, water, food, shelter, to those going through this alone or suffering in any way right now. Sending y’all all of my love and a bunch of big ole hug! 💕✨
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Website
Address
Denton, TX
76201–76210
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 2pm |
