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Quitting smoking is one of the best things you can do for your health. But kicking the habit can take more than willpower, and not every intervention works for everyone. Try one or more of these techniques to help you quit smoking for good. http://ow.ly/oK4730s37sw

When it comes to strengthening your immune system, your first line of defense is choosing a healthy lifestyle. Follow these guidelines to maintain healthy habits and help ward off illness this winter.