We Move Denison

Eve at 75 performing the Exercise Long Back Stretch - look at her shoulder girdle strength! Keep in mind - she had a radical Mastectomy and had no pectoral major or minor. The Pilates LAB The Pilates Works Central Studio Pilates Miami Shores

What's the #1 misconception about Pilates and Yoga?

"I can't do Pilates/Yoga because I'm not flexible, I'm too weak, and I have hip, back, neck, or shoulder pain."

These are not the reasons why we DON'T do it.
These are the reasons why we DO it!

Being strong, healthy, and pain-free is not a prerequisite for Pilates; it is the natural outcome of a regular practice.

Pilates & Yoga are scientifically proven to:

~Improved flexibility
~Decreased back, neck, shoulder, knee, and hip pain
~Increased joint mobility and stability
~Build core strength
~Improve sleep patterns
~Increase energy
~Improve posture
~Enhance body awareness
~Prevent injuries
~Build long, lean muscles
~Decrease stress
~Improve balance
~boost immunity
~Improve cognitive functioning
~Strengthen bones
~Improve motivation
~Enhance sports performance
~Boost your mood
~Aid in weight loss
~Improve relationships

and most importantly, an overall sense of HEALTH & VITALITY!
This is the guaranteed outcome of a regular Pilates/Yoga practice.
Not the prerequisite.
With just one hour twice a week, you can achieve all that!!!

No experience necessary.

Sign up today!
https://www.wemovedenison.com/group

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises.” - Joseph Pilates