Fitbox Method

building and toning lean muscle. It is the most revolutionary workout you’ll ever experience. The Studio Inception Experience – Our studio is built to create a new experience! Every design element, from ambient lighting to our music system, works together to create a high energy environment where you’ll feel both empowered and comfortable. Our fun and friendly circuit training classes are easier on the body than traditional weightlifting, yet our total body workout is second to none. We blend cardio boxing and resistance training through high intensity interval training. Fitbox leverages Method proven “excess post-exercise oxygen consumption” (EPOC) as the “afterburn effect” that helps you to burn more calories – up to 38 hours post workout. A typical Fitbox Method workout consists of:

30 minutes cardio boxing
20 minutes resistance training
10 minutes of calorie burning Schwinn Airdyn AD Pro Fan Bikes
All classes are led by instructors who know how to get the energy flowing and push motivation through your body while moving and grooving to their music playlist. Our instructors are well-known in the fitness world and committed to helping you reach your fitness goals. They bring energy, charisma, discipline, knowledge, and an unparalleled workout experience to each and every Fitbox class. If you’ve always wanted to try cardio boxing in a friendly, non-aggressive, non-combative, upscale setting, you will love our studio. If you want a 2-for-1 total body workout in just one hour, this is it. Sign up for a free class, Learn the Method.