TRX Training
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06/02/2026
WHY DO THESE 7 FOUNDATIONAL MOVEMENTS MATTER?
Because they are the building blocks of human movement.
Every day, your body pushes, pulls, rotates, hinges, squats, lunges, and holds a plank—whether you're consciously training or just living your life. Mastering these basics means moving with more power, better efficiency, and zero pain.
We pride ourselves on the education and science behind each movement. Swipe to see the 7 pillars of fitness!
MAY HOT SHOT MOVES: TRX POWER PULL & CYCLE LUNGE
Two moves. Eight reps. Five minutes.
Grab your Suspension Trainer and lock in for a quick and sweaty AMRAP: this dual-move combo builds explosive power, athletic control, and total-body strength.
Remembering the Sacrifice. Carrying the Legacy.
When Lt. Michael P. Murphy created this workout, it wasn’t about fancy machines—it was about raw mental toughness and minimal gear.
brought the full workout to his neighborhood:
1 Mile Run
100 TRX Pull-Ups
200 YBell Push-Ups
300 Loaded YBell Squats
1 Mile Run
Grab your .gear x TRX weight vest and tackle the legendary Murph Challenge with us!
To our veterans and fallen heroes: thank you for your service.
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1110 S Federal Highway
Delray Beach, FL
33483
