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And while it can be fun to look at what someone else is wearing, this blog is all about providing helpful tips.
Everyone is using AI to write emails. I out here using it to fix my energy, workouts, weight loss, and eating habits.
What I learned in week 1 of this experiment:
1️⃣ Clarity beats motivation.
When the workout and meals are already decided, it’s much easier to execute.
2️⃣ Most “energy crashes” are fueling problems.
I wasn’t lazy at 4pm — I was under-fueled earlier in the day.
3️⃣ Daily accountability changes behavior.
Morning plan → evening check-in created a feedback loop.
4️⃣ You don’t need a perfect system.
You just need one that removes friction.
If you want, I can share the exact prompts I used to set this up.
01/01/2026
That about sums it up!
And since no-one asked, here are a few more details about the highs and lows of 2025
Highs:
Traveled to new places including Moab, Barcelona, Assisi, Salt Lake City, Los Angeles.
Walked 200 miles on the Camino!
Spent Easter in Rome.
Got a personal trainer.
Welcomed a new niece and nephew.
Grew my business by 6 figures and 2 employees.
Started a new podcast with Monica!
Lows
Gained weight as I worked to slow down.
Realized regulating my nervous system was going to take longer than a few months or a year.
Bought a year of massages only to realize I dislike them!
Spent 3 weeks in January without hot water!
Had a 2-week migraine in August.
Experienced true burnout in November that I’m still trying to recover from.
01/16/2025
Do you pick a word of the year?
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