EQ Evolution

Our minds are our most powerful tool but unfortunately, they don’t come with instructions.

Because of this, we’re sometimes left with problematic programming. This can stop us taking the actions we deeply desire to.

The actions we take or don’t take are based on what we feel about a situation


This is crucial to understand because our thoughts create our emotions, and emotions are the #1 motivator of what actions we take (or avoid taking).

This Friday, May 14th I’ll be speaking at the Empowerment Empire’s “Business Women of Diversity Luncheon” on few strategies to reprogram your brain to take the actions you desire to.

Sneak peek: It starts with silencing any thoughts telling you that you can’t or shouldn’t 😉

https://www.eventbrite.com/e/a-friday-power-luncheon-for-women-entrepreneurs-virtual-in-person-registration-151398566187?fbclid=IwAR109B2BJe8TRIb04cH2RIVx2Wrg2vFUPDG86CvgBRKTerd93kz6Cy1XYbI

A FRIDAY POWER LUNCHEON FOR WOMEN ENTREPRENEURS! (VIRTUAL & IN PERSON) Women Entrepreneurs JOIN US 5-14 for a POWER LUNCHEON on Increasing Your Power of Efficiency, Refreshing Your Confidence & Building Wealth!

Keep swimming, fishies 🐠. I will too 🌼

When I did my first ever coaching certification program in 2018, the woman sitting next to me said “you can’t eat an elephant in one bite.”

That metaphor has stuck with me to this day.

Big goals are built up of mini goals along the way.

When you focus one one “bite” at a time, they scary factor of going after big goals goes down by like 90%, at least in my experience (and in many of my clients experience too 😊) 🐘

Hello friends!

I’m in the process of developing a group coaching program for leaders seeking to further develop their interpersonal skills.
Interpersonal skills also known as “soft skills” refer to communication, listening, time management, and empathy, among others.

By filling out this survey, you will help me learn more about personnel in leadership positions who want to feel more confident in their interpersonal skills.

In exchange, I will be selecting 3 people to hop on a free 45-minute coaching session with me.

https://forms.gle/i1zMTmsh8S6bjbBX8

Let’s Talk Leadership Interpersonal skills also known as “soft skills” refer to communication, listening, time management, and empathy, among others. Whenever you interact with a coworker, client or customer, you have the chance to use soft skills to make your work easier, better or more efficient. But, LinkedIn's CE...

My interview with Authority Magazine is out! Thank you MrActivated for the wonderful interview. I'm very grateful to have had this opportunity.

If you've ever wanted a more in-depth look into how Emotional Intelligence can enhance your life (both professionally and personally) give this a read!

Galit Cohen of EQ Evolution: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Pause and Breathe. Self-regulation is a crucial part of developing your emotional intelligence. If you’re upset, stressed or angry. Do…

You can't manage what you're not aware of!

Sometimes you have to be courageous and take action! The mindset will follow.

We'll go over this and much more at the Confidence Refresh Workshop on the 17th. Today is the final day of early bird ticket prices. Get 'em while you can! https://lnkd.in/gVAiwVi