LGC Nutrition

Happy National Nutrition Month!
This year's theme is "Beyond the Table", to promote and discuss the topics of farming and sustainability, food production, distribution and availability, food safety, and more. It also promotes focusing on how we eat; as people, families and cultures.

Week 1's tip is "Staying nourished on any budget", by adopting/using the following tips:
1. Learn cooking, food preparation and meal planning skills.
2. Use a grocery list and shop sales when purchasing food.
3. Learn about community resources such as SNAP, WIC and local food banks.
4. Practice home food safety.

Visit https://sm.eatright.org/CookatHome for more information, or allow LGC Nutrition to help you with these tips and more! Contact us to schedule your first visit @ https://lgcnutrition.com/ .

LGC Nutrition is here for you, during Heart Month and every month of the year. Prioritize your health, and let us know if you need professional guidance.

Spending some time planning out potential meal and snack ideas each week can make eating healthy a lot easier!
See some basic tips and a few examples for inspiration. Use a template, a sticky note, a calendar or whatever you have; and keep it visible in your kitchen.
(Added benefit: It might reduce the "what's for dinner?" questions!)