Golf Rx

Arnold Palmer said the take away is the most important part of the golf swing.

Yet the vast majority of amateur golfers all get this wrong.

People think that they need to try to create depth and width by reaching back with their hands, but in reality all this does is create separation.

Down the line, this causes casting, weak shots, poor timing, and terrible power swing compensations.

This can also create a ton of low back issues and sciatic nerve pain.

This drill with the foam roller is one of my favorites to help you learn what it feels like to truly turn the chest without separating your hands and getting them caught behind you.

LEARN THIS MOVE!!

“You either have it… or you don’t”
That’s what golfers get told when their back keeps blowing up.
That sounds like an excuse to me.
It sounds a lot like “I just have a bad back.”
It sounds a lot like “I’m just getting old.”
“Eh it’s just arthritis.”
“You can't fix this, I played too many sports when I was younger.”
“Can’t rotate.”
“Can’t swing freely.”
“Can’t play without pain.”
Sounds like more excuses.
Because your swing isn’t random.
Your pain isn’t random.
It’s a puzzle.
And if you actually figure out your limitations — mobility, control, strength…
You can get back to swinging freely again.
Most golfers aren’t stuck…
they’re just solving the wrong problems.
Or worse- accepting their pain as inevitable.
In reality, it’s healing that's inevitable. Make it happen.

👉 DM me “PAIN” and I’ll show you where your swing is breaking down.

It’s not just a core exercise.
It’s a tension problem.

Most people do bear holds by just lifting their knees…
and holding on.

But there’s not much stability being built there.

What actually matters? 👇

Position + tension.

Before you lift,
squeeze your glutes.

That puts your spine in better position
and gets your core more involved right away.

Now lift your knees.

Then actively pull your hands and toes toward each other.

That’s what lights up your abs.

If you’re just holding… it’s easy.
If you’re creating tension… you’ll start shaking.

That’s the difference between going through the motion
and actually building stability.

Train with intent.
That’s how you protect your back and get stronger. ⚡

DM “PAIN” 💬 and I’ll show you how to fix your core the right way.

It’s not just tightness.
It’s poor torso rotation — and your lower back taking on more than it should.

Most people try to rotate through their lumbar spine…
when rotation should actually come from the mid-back and rib cage.

That’s where the problem starts.

Here’s a simple way to fix it 👇

Lie on your side.
Pull your top knee up toward your chest and hold it down — this locks out your lower back.

From there, rotate your top arm open.

As you move, focus on driving your shoulder blade toward the floor.
That’s what creates rotation through the right area.

Finish with a big exhale to help the rib cage relax and open up.

Train your body to move where it’s supposed to.
That’s how you improve mobility without stressing your spine. ⚡

DM “PAIN” 💬 and I’ll help you unlock your golf mobility.