Fit To Feet

Purple means Happiness

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How to keep your feet warm?
Our bodies react to being cold by re-directing our blood supply to our vital organs, and away from our extremities.
- Avoid having bare feet. Always wear socks, slippers or shoes in the house.
- Keep toes toasty in bed. If your feet get cold in the night then go to bed wearing socks.
- Keep your socks and feet dry. Wear dry waterproof shoes when you go out.
- Put your feet up. Hot air rises, so keep your feet up on a stool when sitting down, as floor level is likely to be the coolest part of a room.
- Opt for woolly socks. Wear woolly socks or socks containing an insulating material in the winter, and cotton socks in the summer as cotton provides better ventilation to keep your feet cool.
- Keep moving. Move your legs around to keep blood circulating to your feet.