Trina.Rasmussen

I’ve been messing around with some new drills for athletes who have handstand walks and want to improve.

These 3 drills are great for improving your ability to shift your weight from side to side, they help your core and overhead stability, and help improve your balance.

Try them out and see if they help!

Need additional help in improving your gymnastics skills?
Try my three day per week gymnastics program where you get direct feedback from me!
Link for a free week is in my bio