Ripple Effect
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My name is Michelle Jarol and I am a health & wellness coach and NASM-certified personal trainer with a B.S. I am also a trained associate with Isagenix, provider of weight loss, healthy aging and other body enhancing supplements. My customized plans focus on a person's total health, including fitness and nutrition. I provide my clients with a combination of expertise, enthusiasm and empathy to he
If you want real results focus on CONSISTENCY not PERFECTION….
Season of Strength
Move #3 SQUAT!
2-40lb dumbbells
12 reps!!!
Don’t mind the facial expressions… it wasn’t easy 🤣
Season on Strength!
Chest Press
2-35lb dumbbells 💪 -8 Reps!
FEELING GOOD! Less inflammation and lifting heavier! LFG 💪💪💪
06/11/2026
New favorite meal!
1- 100 cal light multi grain English muffin
1/2 cup cottage cheese
1/4 slices avocado
1/2 cup organic blueberries
06/08/2026
Hormones Matter
Perimenopause is REAL. Sleep changes are REAL. Craving changes are REAL. Belly fat changes are REAL.
If you’re frustrated like I was then you’re in luck! This week join in on an online educational and informational event! Help educate yourself to what possibilities there are to helping you feel better!
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Deerfield, IL
60015
