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Drop.With.Krystl

Drop.With.Krystl

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Many claim they don’t eat much, but can’t lose weight, or that they even gain weight.⁣⁣ ⁣⁣ But although volume of food consumed is often related to the amount of body fat you have, it doesn’t define it. Calories consumed and burned does.⁣⁣ ⁣⁣ As my video shows, the amount of food you consume isn’t always related to the amount of calories you consume.⁣⁣ ⁣⁣ For example, you could eat a small volume of food, but a relatively high volume of calories. And you could eat a high volume of food, but a relatively low volume of calories.⁣⁣ ⁣⁣ If fat loss is the goal, focusing on low calories, high volume foods is a good idea in order to stay satiated, but still support the calorie deficit require to lose body fat. 🙏⁣⁣ ⁣⁣ #caloriedeficit #fatloss #nutritionist 06/30/2025

Many claim they don’t eat much, but can’t lose weight, or that they even gain weight.⁣⁣ ⁣⁣ But although volume of food consumed is often related to the amount of body fat you have, it doesn’t define it. Calories consumed and burned does.⁣⁣ ⁣⁣ As my video shows, the amount of food you consume isn’t always related to the amount of calories you consume.⁣⁣ ⁣⁣ For example, you could eat a small volume of food, but a relatively high volume of calories. And you could eat a high volume of food, but a relatively low volume of calories.⁣⁣ ⁣⁣ If fat loss is the goal, focusing on low calories, high volume foods is a good idea in order to stay satiated, but still support the calorie deficit require to lose body fat. 🙏⁣⁣ ⁣⁣ #caloriedeficit #fatloss #nutritionist

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Deer Park, TX