Dr.Shelia
Share
Payton is practicing physician, health care commentator, columnist, and lecturer. She is a graduate of Clark Atlanta University with a BS in Biology and Chemistry. She continued her studies at Life University’s School of Chiropractic, where she earned her Doctor of Chiropractic. After completing her residency, she practiced in Great Britain where she became the principal Chiropractor in the UK’s l
05/15/2026
Most women are told their symptoms are “just hormones.”
But the body is more connected than that.
The R.E.S.E.T. Method™ is the philosophy behind the work I do to help women understand how blood sugar, inflammation, sleep, muscle, metabolism, stress, and the nervous system all influence the menopause experience.
Because hot flashes are not just hot flashes.
Weight gain is not just weight gain.
Fatigue is not just aging.
The body is always communicating.
The R.E.S.E.T. Method™ was created to help women stop chasing symptoms and start restoring systems.
R = Regulate Blood Sugar
E = Ease Inflammation
S = Strengthen Sleep
E = Enhance Muscle & Metabolism
T = Train the Nervous System
This philosophy is woven into my:
• 28 Day Hormone Reset
• 90 Day Functional Hormone Pathway
• 6 Month Functional Medicine Pathway
Real science. Real support. Real results.
Sometimes the most powerful thing a woman can hear in midlife is:
“Your labs are not normal for *you*.”
Not because they are flagged.
But because symptoms tell a story before labs fully do.
Weight gain.
Fatigue.
Sleep disruption.
Mood shifts.
Inflammation.
Cycle changes.
These are not random.They are signals.
That’s why I created my Personal Lab Review. Not to hand you numbers, but to help you understand what those numbers may mean in the context of your hormones, metabolism, inflammation, and the stage of life your body is moving through.
Perimenopause is not decline, it is recalibration, and when you understand the physiology, you stop guessing and start making decisions with intention.
Thank you, Talisha, for trusting the process.
MidlifeHealth FoodIsMedicine HormoneBalance WomenOver40 MenopauseWellness
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
235 E Ponce De Leon Avenue, Ste 109
Decatur, GA
30030
Opening Hours
| Monday | 8:30am - 1pm |
| Tuesday | 1pm - 6pm |
| Wednesday | 8:30am - 1pm |
| Thursday | 1pm - 6pm |
| Friday | 8:30am - 1:30pm |
