The Knack Brand

Mindfulness and tips to be present

How a mindfulness coach with a Harvard MBA recommends dealing with microaggressions at work Workplace discrimination and racism is proven to cause physical and mental harm to Black individuals. Practicing mindfulness and breathwork could be bemeficial.

https://getpocket.com/explore/item/how-not-to-care-when-people-don-t-like-you?utm_source=pocket-newtab

How Not to Care When People Don’t Like You Everyone is disliked by someone. Don’t let it slow you down.

This is great story on the need for media training and how social media can get you in trouble years after the words and images have been posted.

“Our great reckoning with how we talk about women and femmes over the course of the Me Too decade has changed the way Twitter works. And in the process, it’s bringing down the woman who used to rule it.”

Chrissy Teigen’s fall from grace — Vox The rise and fall of Chrissy Teigen shows how drastically Twitter changed in 10 years.

Are you supportive? Getting support? Check the ways to know!

Are You Emotionally Supportive? 13 Ways to Know There's no right way to do it, but here are some ways to be a more supportive person to a friend, co-worker, or partner.

What can you automate?

Stop Doing Low-Value Work It’s actually a matter of professional life or death to get rid of your low-value work—tasks that mean little or nothing to customers or colleagues.