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Humans are wired to notice novel sounds.
When a chime or a bell rings in a quiet room, the nervous system briefly says:
"What was that?"

Then, when the sound proves safe and pleasant, there can be a settling response afterward.
This is one reason many facilitators use chimes to begin or end a meditation. The sound gently gathers attention into the present moment.

Predictability creates safety
A nervous system under stress is constantly scanning for threats.

Soft, predictable sounds can communicate:
Nothing urgent is happening.
There is no immediate danger.
It is okay to soften.

This relates to ideas from the Polyvagal Theory framework, which suggests that cues of safety can influence how our autonomic nervous system responds.

May you have a peacefully productive day.
When the pace of life becomes hectic become like the heron and choose to be peacefully productive.
Welcome to Wednesday.