Under the Clammacherry Tree

Happy New Year!!! Stay tuned for information about upcoming classes and events. Feel free to reach out if you're ready to sign up to balance yourself this year.
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Greetings. We are definitely approaching Fall here in the southeast. Fall is Vata season (mobile/windy, light, cold and dry). If any of these qualities aggravate you, seek the opposite to balance them. Think grounding soups, heavy oils and rejuvenative practices. How are you feeling? What qualities are you seeing in yourself?

When I have time in the morning, I chop fresh ginger for my tea. Ginger is good for digestion and warms the body. I use it solo or combine with cinnamon, cardamom and black tea for a take on chai.