Thriveworks
Not every feeling is a giant red flag when it comes to your mental health. đźš©
We asked real therapists where they wish people would give themselves more grace. Read what they said at the link in bio.
05/19/2026
Every year, we survey 2,000 Americans to learn how people really feel about therapy, mental health care, and the things keeping them up at night.
While the answer in the swipe wasn’t a big surprise—the same generation topped last year’s list—a lot of what we found in this year’s report was, including thoughts on AI, what’s causing stress these days, and why people share more with their therapist than with anyone else in their lives. Link in bio for the full report, including what has (and hasn’t) changed over the last 3 years.
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