STEP F.I.T - With Anne Munson
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So glad you grabbed this brochure and are interested
in greatly improving your health. A little about me:
I love learning and I love being able to help bring
someone to the path of wellness. I believe in
eating whole, healthy food from God. Together,
we will develop a plan that works with you and
your schedule and dietary needs.I believe in
pushing yourself physically using functional
movements to
Happy 4th of July!!!!
Tomorrow we will be having a class at 7am...By The Pool!!! Bring your mat and wts for some yoga and strength OUTSIDE!!
No evening class.
Hey everyone!!! Going to take a 'back break' tonight. So, NO CLASS tonight. See everyone on Monday!!!
Ladies!!! June 2 starts a new chapter at StepF.I.T. (Faith in Training). I will be beginning exercise classes at my home studio on a DONATION basis. Classes will be lower weights, body strength, and stretch oriented. No Burpees....EVER!! All you need are some 3/5lb weights, a mat (if you want), and a water bottle.
Times: M and Th....7am and 5:30pm
As before....you come in through the garage and then down the stairs. No signing up needed. We will go with the flow!!
Can not wait to see the StepF.I.T. Peeps and grow in our faith in Jesus together!!!
Hey Everyone!! Cooking a full course meal for my Real Talk Girls and helping Alex with the pool tonight....so NO CLASS TONIGHT....See you Wednesday!!
And news about summer classes coming soon!!
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Decatur, IN
