Dustin Awtrey Agency

Happy Wednesday!! 😀 IT'S NATIONAL SENIOR HEALTH & FITNESS DAY!!🧑‍🦳
Ceator | C. Knighten

Get Ready to lace up your sneakers!! We have arrived at the last Wednesday in May, and over 100,000 senior adults across the U.S. are getting up and moving.....you can too! Movement, surpisingly is healthy at every age!!

GREAT REASONS TO BE START BEING ACTIVE:
🔹Reduces fall risk & supports independent living
🔹Maintains strength, healthy joints & muscles
🔹Helps control blood pressure
🔹Lowers risk of colon cancer & diabetes
🔹Eases anxiety & boosts mood
🔹Builds community & companionship
🔹Reduces arthritis swelling & joint pain

The best news, is....you don't have to get a gym membership to start moving and become more active. In fact, you can do lots of things of at home, your community pool, or your local senior center , with options for every ability level.

GREAT LOW IMPACT OPTIONS INCLUDE:
🚶 Walking · 🏊 Swimming · 🧘 Yoga · 💃 Chair exercise · 🌿 Tai Chi

WHERE TO START?
Check online for options near your home. From your local senior center, health cubs, parks & recreation centers or your local agency on aging. Often events are free and open to everyone who wants to partcipate. Most importantly, it is a wonderful way to connect with other people and make new friends!

No matter your age, it is important to keep moving, to get out of the house, and to mae connections with others....being social, participating in activties and enjoying your friends is ain important part of life......so go, start living!!😀

Have a great day!😀

Solemn Monday!😇

We hope you will join us in taking a moment....a moment to remember those who sacrificed their lives to preserve our way of life. The few who made the decision to be part of something bigger than themselves to ensure that every person in this United States of America could enjoy the Freedoms we were granted from our Fore Fathers.

Today, we will take the time to say a prayer....to remember those who gave their all across every branch of our armed services.....in decades past....for without them, we would not have the freedoms we still enjoy unto this day!

It is with a humbled heart that we remember them one and all.....🙏