Align Movement Design: A Classical Pilates Studio

Working that push thru bar.

Keeping your body in top shape is hard work! Classical Pilates is a great way to both challenge and give your body the self-care that it needs to be ready for anything. Here are some highlights from our Cadillac lesson with
He nailed The Traditional Endings and gave us some great food for thought in our teaching and personal practice.

Two new classes have been added to the schedule!! Come join us Tuesday night for a Classical Mat class and/or Wednesday morning for a Classical Reformer class. Sign up in your Mindbody app. Can’t wait to see you there!

We’re all about feet this February- working them and then moving them. Why? Because feet are our foundation! Come move them with us!

Twisted Teaser Wednesday. Strong arm/back connection and core control are a must for this delicious chair exercise. One of our favorites indeed.