GatesWay Therapy and Wellness Skills

To shop at my online health food store account register at this link

Fullscript - LaVonna Gates's Fullscript Account

I think walking is the best exercise. It does so much for the body.

The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers Walking can help reduce visceral fat. Try out this 7-day walking plan created by certified trainers and lower your chronic disease risk.

The vagus nerve is a primary carrier of information describing the state of the body to the brain, and transmitting information from the brain back to the body. It’s a feedback mechanism which is responsible for maintaining homeostasis for many of our vital organs and brain/body functions. Research over the past few decades shows that the vagus plays a key role in managing our levels of stress as well as our body’s inflammation; in this age of stress- and inflammation-related disease, it is perhaps the most important nerve in the body for us to be paying attention to.

Come learn more at the 2025 PVI International Gathering, The Vagus Nerve: A Path to Wellness, happening this fall, Oct 31-Nov 2, live in-person and online.
Early Bird tickets available now at polyvagal.org/2025gathering