Spade Therapy Co., PLLC

Two years ago, I opened Untangled Counseling with the goal of providing meaningful, compassionate care. Over the past two years, I’ve had the privilege of working with so many incredible clients, and I’m excited to share some updates about what’s next.

✨ Expanding to a Second Location! ✨
I’m in the early stages of opening a second location, where I’ll be offering in-person sessions. This has been a long-term goal, and I’m looking forward to growing my practice in this new community.

📢 Telehealth Options for New Clients 📢
For those in Paradise, I will continue seeing my existing in-person clients as usual. However, moving forward, I will only be accepting new clients in this area for telehealth sessions. This shift allows me to provide more flexibility while planning for the future of my practice.

💻 Telehealth Available Statewide 💻
I also offer telehealth sessions to clients anywhere in Texas! Virtual sessions provide flexibility and accessibility while still delivering the same quality care.

🌟 Many insurance plans are accepted—reach out to learn more about coverage options.🌟

I’m excited for this next chapter and appreciate all of your support! If you’re interested in telehealth sessions or want to learn more, please don’t hesitate to reach out.

With 2023 ending, let's discuss why resolutions and those "shoulds" might hold us back. 🚫

Resolutions often set us up for a rigid, perfectionistic mindset, focusing on immediate changes rather than long-term growth. 🤯 When we set specific goals, it's easy to fall into a perfectionistic mindset. This can lead to feelings of failure if we deviate even slightly from the plan. They can be like tightrope walks—no room for wobbles, and sometimes come from a negative space—feeling " insufficient,” with a hyper-focus on what needs fixing. More often than not, this echoes external expectations. External pressures and societal expectations sometimes influence resolutions; whether it's societal standards of beauty, success, or happiness, setting goals based on what others expect can lead to dissatisfaction and a lack of authenticity in our pursuits.

Instead of resolutions, setting intentions is a refreshing way to approach the new year. 🌱

Tomorrow let's dive into what intentions are and how they can transform the way we set goals and foster personal growth. Stay tuned! 💫