Dupont Fitness
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Every training and nutritional program is completely customized to you and your specified goals! We will discuss your goals and from there determine a program that best fits your needs and goals. Training sessions can occur online and or 1 on 1 in person, depending on the clients specific needs.
A couple chest movments with time under tension tempos for you next chest day.
โช๏ธDecline Machine Press 10/10/8/8 sets of 10 4 second negative sets of 8 6 second negative (this is a flat machine press but I put pads under my lower back to create a decline effect)
โช๏ธHigh to low Cable Flys 3x15 Reps 5/10/15 holding the contraction for 5 seconds.
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Iโve been experiencing quite a bit of left knee pain lately (derived from a severed strained left calf).
Instead of cutting out squats all together I lighten the weight and do a lot more time under tension. You donโt need heavy weight to progressive overload.
Full Quad focused leg day. Sets/reps in video.
๐ฐCode Trevor10 to save money on on the best supplements ๐ฐ
๐WORLDWIDE ONLINE COACHING๐
๐๐ผโโ๏ธ1-ON-1 TRAINING ๐๐ผโโ๏ธ
๐ป๐น๐จ๐ฐ๐ต|๐ฉ๐ผ๐ฐ๐ณ๐ซ|๐ด๐จ๐ฐ๐ต๐ป๐จ๐ฐ๐ต
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Decatur, IL
62521, 62522, 62523, 62526
