Atlanta Therapeutic Collective

Already getting stressed out about the holidays??? Don't forget to recognize your emotions and what they might be telling you! Our emotions guide us around our needs and concerns so don't ignore them! For more tips, check out this great article at

5 reasons why recognising your emotions is important 5 reasons why recognising your emotions is importantChild mental health expert, Shahana Knight, shares her insight into why it's important for both children and adults to understand and recognise their emotions.Recognising your emotions and learning to manage them is one of the most important skills...

The holidays are around the corner! and have teamed up to create ways to sharing our and for . This weeks stress management tip comes from Jessica Travis, MFT Intern. Jessica suggests creating a travel plan. She says, “Many of us have lots of houses to visit around the holidays.  Have your plan ready and communicate it!  This helps manage expectations, for ourselves and for others.” Not visiting family this year? Understandable! Communicate that too...and don’t way until the day before... 🔑