Spot Aerobics

In addition to these workouts, find other ways to increase your daily activity, such as using stairs more often, parking farther from your destinations to walk more, and doing more physical work yourself instead of delegating it to others.

Don’t stick to one type of class
Avoid doing cardio only or flexibility only classes if you have a certain goal in mind. Doing one type of exercise only will not get you optimal results.

Don’t forget to stretch
Stretching is very important after exercising as it helps you avoid injuries as well as improving your range of motion. Stretching is recommended after every time you exercise.