Found Yoga

What if what you need this fall isn't another thing to add to your calendar… but a few days where you don't have to do it all?

If you've been taking care of everyone else, keeping up with work and family, navigating changes, making decisions, and wondering when you're going to have a little space to just be…

Maybe this is your time.

Soul Reset is a 4-day women's yoga + hiking retreat in the North Carolina mountains, created for women who want to slow down, breathe deeper, move their bodies, spend time in nature, and reconnect with themselves.

We'll hike through the mountains.
Practice yoga inside and outside.
Eat beautiful, chef-prepared vegetarian meals.
Rest. Laugh. Wander. Nap.
Gather around the fire.
Experience a sound bath and Yoga Nidra.
And have plenty of unstructured time to simply be a person—not a caretaker, employee, partner, mother, daughter, or the one who keeps everything running.

Just you.

And a small circle of women doing the same.

Only 2 spots remain for October 15–18.
You can come on your own or bring a friend. You don't have to know anyone else coming.

Also, if you don't feel like doing every yoga practice or both hikes, you can skip. While the activities are meant to support your social, emotional and physical health, you have full agency to just BE.

You just have to be ready for a little less doing and a lot more being.

Soul Reset: A Women's Yoga + Hiking Retreat
October 15–18, 2026
Old Fort, North Carolina

Maybe your reset doesn't need to wait until January.

Come find your way back to yourself this fall.

Find the link to see pricing and room availability in the comments.

Much Love,
Alisa

This is the 2nd retreat contributor we are highlighting 🎉 for Rising Hart of Guided Heart Wellness

One of the most memorable parts of retreat isn’t always something you can see—it’s something you can feel.

When my retreat partner Kate Mosley and I were planning our retreat at Kaluna Farm Retreat, we were looking for someone to lead a sound bath.

I first met Rising teaching yoga at a Kaluna brunch event, and immediately loved her grounded, calm, thoughtful approach. We hired her for our retreat!

Then I experienced her sound bath on our retreat—and wow. It was beautiful, intuitive, deeply relaxing, and soul-stirring. A rainstorm rolled through that evening, adding a little thunderous percussion to the experience. Our retreaters still talk about it.

So, of course, I asked Rising to join us for Soul Reset.

On our first night together, she’ll guide us through a sound bath after dinner—a chance to land, unwind, quiet the noise, and begin turning inward.

A beautiful way to begin our retreat and reconnect to heart and soul.

Lovingly created for you (I'm talking to the ladies!). We've got an amazing group of women already, and we are looking to add two more beautiful souls to our sweet retreat circle. Tag someone who needs a break. Tag someone who needs to see possibility. Tag someone who needs a soul reset. 😘

Check out the link in comments.