herSpace
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herSpace is a place for our community of women to live consciously, heal comprehensively, and grow spiritually. The intention of herSpace is to support women right where they are and offer therapeutic modalities that include Trauma-Informed Yoga, women’s health, art play, inspiring workshops, women’s gatherings and events.
04/03/2023
🌼 Courtyard Yoga Begins Tomorrow ~ April 4th - https://mailchi.mp/0bdb15905914/the-return-of-courtyard-yoga-11973360
Movement and Healing with Nature in Mind
🌼 Courtyard Yoga Begins Tomorrow ~ April 4th Courtyard Yoga is a small group movement class based on the methodology of Trauma Sensitive Yoga (TCTSY); an evidence based practice of connecting with your body through the felt present moment experience, bringing awareness to moving and breathing, and developing agency within your body.
06/21/2022
Empowered communities begin with individuals who practice connection and compassion for self.
This weekly movement class offering will explore trauma sensitive yoga as a tool for practicing nervous system awareness and regulation, present moment experience, self-compassion and connection.
All bodies are welcome.
Link in bio for access to reserve your spot.
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132 E Street, Suite 330
Davis, CA
95616
