Hot Yoga Davis

yoga, sisters, bdays, flowers, hotness, new moon, love…

useful info, invest in your health, take time to rest, and hi, it’s me 🧘🏻‍♀️🤸🏻‍♂️ your yoga buddy 💜 e

🙂🙃🙂🙃🤪🥳 happy almost bday .unicorn.sunshine

still here teaching my favorite yoga every day. namaste 💀

https://www.instagram.com/p/Caqr030rp_P/?utm_medium=copy_link

yoga yoga yoga! let me know if you have any questions… better yet, show up for a class soon 💜🔥💜🔥💜#hot #yoga #love #yay #davis #woo #breathe #namaste #peace 😅

https://greatergood.berkeley.edu/article/item/why_yoga_is_good_for_your_body_and_brain_according_to_science

Why Yoga Is Good for Your Body and Brain, According to Science New research suggests that yoga directly influences our nervous systems, making us happier and healthier.

take my (vimeo) class... message for link
we can do this

do this, just do it

keep breathing ☮️

did some deep breathing, felt way better... it really does help 🌙
here’s a thing i’m working on: instead of a freak out you can reach out, stretch out, spread out, space out...
it’s all a work in progress guys, this strange surreal world 💜🦋🌍🧼🖖🏽
sending love and peace always, plz keep in touch + take great care